Fundamentals Program

Fundamentals Program

What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential?
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
Recommended for white belt

Advanced Program

Advanced Program

What comes after mastering the fundamentals? What is next on the Brazilian Jiu-Jitsu journey?
While the Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another. After a few months in the GB Advanced Program students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape. Advanced Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Barra Brazilian Jiu-Jitsu.
Recommended for white belt, colored belt

Private Training

Private Training

Can a Jiu-Jitsu student learn more and learn faster? Is it beneficial to have one-on-one time with my instructor?
Brazilian Jiu-Jitsu is like any other sport or activity: your progress is a consequence of how hard and how smart you work. Group classes are the best proven way to teach Jiu-Jitsu, since the diversity of training partners creates more and different challenges allowing a student to improve more quickly. However, private classes are definitely an essential complement that no serious Jiu-Jitsu student should do without. The individual attention and approach that a 30- or 60-minute session with one of our instructors provides can and does lead to significant improvement in a student’s Jiu-Jitsu game flow. It is highly recommended that all students take at least one private lesson per month to review techniques and address specific challenges in his or her BJJ game flow.
Recommended for all levels


News & Blog

Nov. 27, 2016Amsterdam Open 2016

20/11/2016 - Sporthal Karelrijk, Amstelveen

Today a big part of the Gracie Barra Groningen Jiu Jitsu team together with coach Ezra took the journey to Amsterdam. Everybody was motivated to show the ability to compete and gain experience. The Amsterdam Open began 11 o’clock, so the team arrived half an hour earlier for the first weigh ins. Everybody made weight so the competition could go on.

Oct. 15, 2016Flevo Open 2016

On Saturday, the 17th of September six of us competed at the Flevo Open. The tournament was held in the huge Topsporthal in Almere and with nearly 400 competitors this was one of the biggest tournament in The Netherlands. A great way to kick off the new competition season!

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